Tea as a depurative.

Tea as a depurative.

Surely you already know the important antioxidant properties of tea and the many benefits it brings to your health.

In our way of life we are constantly exposed to sources of toxins, so it is more important than ever to ensure the correct supply of antioxidants and nutrients. Above all, after having excess in meals, so typical of festive times.

Here are some tips for purifying your body and mind:

Increase your fruit and vegetable intake.

Avoid alcoholic beverages.

Exercise moderately.

Drink plenty of water.

Take infusions with high antioxidant content, Quierote.escheck out the Quierote.es.

Take advantage of the time you enjoy your infusion to also purify your mind:

Try to slow down your thoughts, relax.

Focus on everything good that's going on around you.

Enjoy the aroma, taste, warmth of your tea and feel like you renew.

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